Are you a vibrant and exciting individual who faces life's adversities head-on? Do you refuse to give up on your dreams, even in the face of challenges? Despite getting caught up in your own head, do you manage to get things done, even when lacking confidence and self-belief? Perhaps you sometimes feel overwhelmed by life and find yourself "people pleasing," believing that their happiness and needs are more important than yours? You may think that denying yourself from your own needs in favour of somebody else's will fulfil your purpose and make you whole?
but still, you want to be happy. you struggle with your emotions towards the people in your life. You are constantly haunted by the past & struggles to let go of it. You are sick & tired of being sick and tired.
You never give up and always push through life because you are so eager to survive. However, in order to move on and achieve the next goal, you may have to suppress your feelings. Despite your efforts to push your emotions down, they may continue to resurface time and time again, leading to a never-ending cycle. This can take a toll on your mental health, making you emotionally sensitive and affecting your sanity. You feel like nothing seems to go your way, and despite working hard, your efforts often seem to lead nowhere. Even if you are successful and have achieved financial independence in the eyes of society, you still feel unhappy and like there is something missing. Sometimes, when you are alone, you may feel like you are going crazy. You feel stuck, lost and unfulfilled.
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If this sounds like you, then I can guide you on how to tap into your self-awareness, inner strength, and self-confidence so you can feel inspired and motivated to take the necessary steps to make the changes you desire. By focusing on what to do, you can learn how to prioritize your own needs and desires so you can move towards a happier, prosperous, and more fulfilling life.
Imagine what life could be like without the grudge of the past and to have peace of mind! My coaching and NLP services are designed to help you achieve just that. Through our sessions together, you'll learn powerful techniques for managing stress, building self-confidence, and unlocking your full potential. I will work with you to identify your unique strengths and weaknesses and develop a personalized plan to help you overcome any challenges standing in your way.
If you have your best interest at heart, are motivated to change, and are action-oriented, and willing to seek to be awakened and free from your limitations so you can have a prosperous future, we should have a conversation. Book a free discovery call today to begin your journey. Let's work together to create the fulfilling life you deserve.
what is nlp
Neuro-Linguistic Programming (NLP) is a form of psychotherapy that was created in the 1970s by Richard Bandler, a mathematician and computer scientist, and John Grinder, a linguist. NLP focuses on the relationship between language, behaviour, and subjective experience, and is based on the belief that our thoughts and behaviours are influenced by the language we use and the way we process information. By changing the way we think and communicate, we can change our behaviour and experience of the world. NLP techniques can be used to treat a wide range of mental health issues, including anxiety, depression, phobias, and post-traumatic stress disorder (PTSD). It can also be used to help individuals improve their communication skills, enhance their performance in work or sports, and achieve their goals. Through NLP therapy, patterns of thought and behaviour that may be causing distress can be identified and changed using techniques such as visualization, reframing, and anchoring, which aim to change negative thought patterns and replace them with more positive and empowering ones. NLP has been defined in various ways, including as "an attitude of curiosity that leaves behind a trail of techniques," "the study of the structure of subjective experience," "the science of excellence," and as a set of tools and techniques for personal growth and transformation. Overall, NLP is a versatile and multidisciplinary approach that draws on various fields, including psychology, linguistics, and computer science, to help individuals achieve personal growth and positive change in various areas of their lives.
what is coaching
Coaching is a powerful tool for personal and professional growth. The coach work with a client to help them achieve their goals and improve their overall well-being, supports the client in developing a clear understanding of what they want to achieve, and then helps them to identify and take the necessary steps to reach their goals.
Coaching can be used in a variety of settings, including personal, professional, and educational contexts. It is often used to help individuals develop specific skills, overcome obstacles, and make positive changes in their lives. The coaching process typically involves a series of structured sessions, during which the coach and client work together to set goals, identify obstacles, and create action plans to achieve success.
The relationship between the coach and the client is a collaborative one, based on trust, respect, and confidentiality. The coach acts as a guide and facilitator, providing support and guidance to help the client achieve their goals. The client is responsible for their own progress and success, and must be willing to actively participate in the coaching process.
One of the key roles of the coach is to ask powerful questions that help the client gain clarity and insight into their own thoughts, feelings, and behaviours. The coach may also provide feedback, offer new perspectives, and challenge the client to think outside of their comfort zone. The ultimate goal of coaching is to empower the client to take action, make positive changes, and achieve their goals.
Confidentiality is a crucial aspect of the coaching relationship. Coaches are ethically bound to protect their clients' privacy and maintain strict confidentiality around the content of coaching sessions. This creates a safe space for the client to explore their thoughts and feelings without fear of judgement or repercussions.
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